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Natural Vaginal Toning Techniques

Atoned vagina enhances sexual satisfaction for both partners in a relationship. Conversely, a slack vagina can lead to self-esteem issues and frustration, because it denies both partners the pleasurable sensations that result from the snug fit of a man’s penis inside his partner’s vagina. It can be challenging to maintain vaginal tone, as age and childbirth can contribute to slackening of the vaginal muscles However, there are several Rife techniques to tone and tighten the vagina, whatever your age.

Kegel exercises

First promoted by Arnold Kegel in 1948, Kegel exercises are based around rhythmic contraction and relaxation of the pelvic floor muscles. They help to tone and tighten the vagina and are also useful for ladies who have recently given birth.

Kegels are simple: contract the muscles and hold for 10 to 20 seconds, then relax Repeat several times a day. Another exercise is to urinate for a few seconds then stop the stream for approximately the same time before resuming. Check with a health professional before commencing any exercise program.

Vaginal cones

Vaginal cones are small weights, shaped like tampons, which are designed to help treat urinary tract infections as well as tone and tighten the vaginal muscles. They come as a set of different sizes and weights, or with an outer cone into which you can insert different weights.

The idea is to insert the cone into the vagina and hold it in place with the pelvic floor muscles for one minute. Extend the time until you can hold the cone in place for 15 minutes, then use a heavier weight. Repeat twice a day, gradually increasing the weights until you can hold the heaviest weight for 15 minutes, twice a day.

Leg stretching

Lie on your back on the floor, press your spine into the ground and pull in your tummy to avoid strain on the back or abdomen. Stretch out your legs and slowly raise each leg alternately to form an angle of 90 degrees with the ground. Keep your legs straight while raising and lowering, and keep your tummy muscles taut. Re peat for 10 to 15 minutes once or twice day.

Gooseberry home remedy

Gooseberries are naturally astringent, and regular use will restore elasticity to the vaginal area. They are also high in vitamin C, which protects against inflammation and infection in the vaginal area and helps keep the pelvic floor muscles healthy.

Cover fresh gooseberries with water in a pan and boil until softened. Strain and store the solution in the fridge. Apply to the vagina with a cotton pad after taking a shower.

Aloe vera gel

While there are proprietary vaginal tightening creams containing aloe vera on the market, the most effective way to tone the vagina is by applying gel straight from the leaf of the plant to both inside and out.

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